zen

Zen Zone Goals Meditation (Daytime 21min)

This meditation can be used in the daytime or early evening and can help you focus on a goal that you wish to achieve. With positive messages and affirmations you'll relax and become more resourceful in your ability to turn goals into reality. You will be asked to open your eyes at the end of this meditation so you can enjoy the rest of your day or evening....
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Zen Garden Worry Buddha Sleep Meditation (55min)

Thinking about worries and problems as you try to fall asleep? We've all done it from time to time.  Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems to leave you for a bit.  The Worry Buddha will take care of them and make them easier to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful sleep whenever you want....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more