worry

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Stop Worrying So Much – A Guided Sleep Meditation

The way the world is going it's easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night's sleep.  This guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more