worries

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....
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Zen Garden Worry Buddha Sleep Meditation (55min)

Thinking about worries and problems as you try to fall asleep? We've all done it from time to time.  Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems to leave you for a bit.  The Worry Buddha will take care of them and make them easier to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful sleep whenever you want....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more