winter

Winter Wonderland Sleep Meditation – Christmas Edition (1hr)

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!...
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Winter Wonderland Walk Sleep Meditation

Take a walk across the snow covered meadows and through the woods to the lookout where you can see the rolling snow covered hills for miles. The moon is full and the moonlight reflects of the crystals in the snow like tiny diamonds.  After some time at the lookout, journey back to the cottage and sit in front of the crackling fire as you relax completely....
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Goodbye Winter Blues – A Guided Sleep Meditation (38 Min)

When it's the middle of winter, thoughts of sunshine, warm days and tropical breezes can definately help us feel a little warmer. This guided sleep meditation will help you think of warm surroundings while motivating you and lifting your spirits so you can start your day tomorrow with a positive mindset....
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