weight management

Control Food Cravings Sleep Meditation (30min)

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace.  Enjoy :)...

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(Daytime) Morning Weight Loss Motivation!

Start your day off by focusing on your weight loss goals and staying on track throughout the day!  This session is upbeat and can be enjoyed with your eyes open or closed. It's kind of a mix between meditation and motivation! For all of you out there that are looking to lose a few pounds, I hope you enjoy it!...

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Focus On Weight Loss Sleep Meditation

Motivate your subconscious mind to help you make better decisions about what you eat, how you eat and stay focused on your weight loss goal!  Listen to this often when you want to lose weight and you may just find yourself making better decisions and moving towards you weight loss goals! Each time you'll listen to this guided meditation you'll think back to how you did that day and then set new goals for the next day.  Imagine yourself in the future having achieved you weight loss goal.... how does it feel when you are there? How do you look once you've reached your goal? Notice how your clothes fit better and you feel healthier! Don't forget to listen to the Morning Weight Loss Motivation too!...

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Weight loss affirmations sleep meditation (20 min)

According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....

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