sunset

Ocean Gifts Sleep Meditation

Enjoy a stroll along the shores of a wonderful beach at sunset, finding shells and watching the sun go down as you make your way to a campfire on the beach. All your friends and family are glad to see you as you arrive and then sit around the fire relaxing completely until you drift off to sleep....
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Hot Air Balloon Ride Sleep Meditation fantasy

It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax....
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Hawaiian Coast Guided Sleep Meditation (35 Min)

During our visit to Hawaii we spent some time in a park on the west coast watching the surfers catch the last few waves of the day. As the sun went down, the colors that spread across the sky and reflected off the mountain behind us was incredible. In this guided sleep meditation, I hope to share some of this experience with you and take you there in your imagination as I provide you with positive suggestions for taking your life in whatever direction you want it to go! Awaken tomorrow refreshed with a positive attitude.  Sleep well and thank you for supporting the creation of my sleep meditations....
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Best sleep meditation (30 min) (ARC)

Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you'll relax more and more deeply until you drift off into a nice deep sleep....
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Ocean Walk Sleep Meditation (30 Min)

Get ready to fall asleep quickly with this 30 minute guided sleep meditation that whisks you away for a walk along the beach. The sound of the ocean waves combined with a soothing voice and background music provide the perfect way to relax at bedtime.  Enjoy with headphones for best results....
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