summer

The Park Sleep Meditation

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" The background music for this session was updated and improved on April 26th 2019...

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Let It Rain Sleep Meditation (1Hr)

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast.  Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and have something you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!...

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Summer Evening Sleep Meditation

After reading all the feedback, I'm happy to announce that since the Ontario Wilderness is just too loud (crickets and frogs) I've replaced those sounds with something a bit more gentle and soothing.   Welcome to version 3 of Summer Evening!  I'm looking forward to reading more of your feedback! Hopefully the mix on this one is much better for everyone. Peace, Love and Sleep to you all :)...

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Firelight Sleep Meditation (1 Hour)

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep....

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Summer Meadow Sleep Meditation (30 Min)

Imagine yourself lying on a comfortable blanket under a wonderful shade tree. The birds are singing and the sounds of the summer meadow surround you. What a perfect place to have a nap, or fall asleep for even longer....

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