stress

Riding Out the storm sleep meditation

During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best for dealing with this unprecedented challenge that we all face....
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Tis The Season – A Guided Sleep Meditation

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com...
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Zen Garden Worry Buddha Sleep Meditation (55min)

Thinking about worries and problems as you try to fall asleep? We've all done it from time to time.  Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems to leave you for a bit.  The Worry Buddha will take care of them and make them easier to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful sleep whenever you want....
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