stress relief

Bedtime Wishes – Relax & Let Go

Here is the first episode in our Bedtime Wishes series of shorter sleep meditations. Some patrons have asked for shorter meditations that they can listen to before the actually fall asleep. This 12 minute session should work great for this.  So get ready to close your eyes and relax as you free your mind and body of stress for a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Heart Chakra Meditation Session

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier