stress relief

You Are not Alone – Sleep Meditation

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Breathing Light Sleep Meditation

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session your be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed. You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Daytime – Riding out the storm nap meditation

Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed and ready to enjoy the rest of your day or evening.  Nikki and I want to thank you all for your continued support, we hope our sessions are of some comfort to you during these times. With love and wishes for your good health, Alan & Nikki...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Riding Out the storm sleep meditation

During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best for dealing with this unprecedented challenge that we all face....
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more

Butterfly Meadow Sleep Meditation

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.This session knocked me out twice while doing the final listen, let us know how it works for you, our valued listener!! Peace and love to you all and thank you for your continued support of our work!!!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Tis The Season – A Guided Sleep Meditation

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

You Are Miraculous sleep meditation (30 min)

Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Bedtime Wishes – Relax & Let Go

Here is the first episode in our Bedtime Wishes series of shorter sleep meditations. Some patrons have asked for shorter meditations that they can listen to before the actually fall asleep. This 12 minute session should work great for this.  So get ready to close your eyes and relax as you free your mind and body of stress for a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

(Daytime) Heart Chakra Meditation Session

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more