stream

Tropical Garden sleep meditation

Imagine yourself in a Tropical Place, the sounds of nature are around you along with the sounds of a small campfire and the water that flows from an Artesian Well and forms a small stream beside you. As you relax more and more deeply, focusing on some of the things you are grateful for while imagining that you are exhaling limiting beliefs and inhaling infinite possibilities and increasing your ability to attract the things you desire into your life....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Ultimate Confidence Sleep Meditation (1hr)

No matter how confident you are it never hurts to hear wonderful confidence building suggestions. In this session you'll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read. What words will you visualize or imagine as you unfold each one? Super relaxing with sounds of the stream and nature to help you relax deeply at bedtime....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Bridge to Comfort Sleep Meditation (1hr)

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Zone Goals Meditation (Daytime 21min)

This meditation can be used in the daytime or early evening and can help you focus on a goal that you wish to achieve. With positive messages and affirmations you'll relax and become more resourceful in your ability to turn goals into reality. You will be asked to open your eyes at the end of this meditation so you can enjoy the rest of your day or evening....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Garden hideaway sleep meditation (Gold)

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Lazy River Firelight Combo (1hr 22min)

Enjoy a journey down the lazy river as you relax completely, then spend some extra "Me Time" relaxing by the fire with this extended gold edition.  The sounds of the campfire and light crickets will go on long into the night with this special edition for Gold Patrons. Enjoy!...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Birds by the Stream – Ambient Nature Meditation

Enjoy the sound of birds by the stream as background sounds for working, yoga, meditation or just enjoying the sounds of a summer day when the weather isn't so nice outside.  This ambient nature meditation is 1 hour and 30 minutes in length....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Healthy Blood Pressure Nap or Sleep Meditation

One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the session, you'll have the choice to awaken or drift off into a wonderful sleep. Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more