stream

Lazy River Firelight Combo (1hr 22min)

Enjoy a journey down the lazy river as you relax completely, then spend some extra "Me Time" relaxing by the fire with this extended gold edition.  The sounds of the campfire and light crickets will go on long into the night with this special edition for Gold Patrons. Enjoy!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Birds by the Stream – Ambient Nature Meditation

Enjoy the sound of birds by the stream as background sounds for working, yoga, meditation or just enjoying the sounds of a summer day when the weather isn't so nice outside.  This ambient nature meditation is 1 hour and 30 minutes in length....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Healthy Blood Pressure Nap or Sleep Meditation

One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the session, you'll have the choice to awaken or drift off into a wonderful sleep. Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier