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Alice In Wonderland – Chapter 11

Court is in session as Alice and the rest the wacky characters in this story try to figure out who stole the tarts! The whole thing makes Alice a little hungry and soon she begins to get a weird feeling. Then she discovers that she's beginning to grow again.  After reading the chapter, enjoy our peace and love meditation (which we've edited to end this session) as you fall asleep....
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Alice in wonderland – chapter 10 (1hr)

Relax and drift off to sleep as you enjoy Chapter 10 of Alice In wonderland by Lewis Carroll. This chapter, entitled "The Lobster Quadrille" is no less strange and amusing than the previous chapters and we're sure you'll drift off in no time as you listen. Just in case you make it to the end of the chapter, we've added our garden sleep meditation to the end as well to lull you into deep restful sleep....
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Alice in wonderland – Chapter 9 (1hr)

Relax and fall asleep as you enjoy chapter 9 of this crazy little story by Lewis Carroll. Alice meets a mock turtle, a griffin and re-connects with the duchess in this strange chapter. After the story, you can relax even more and drift off to sleep (if you haven't already) as you listen to our Gentle Talk Down Meditation which we've added to the end of this episode....
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Alice in Wonderland – Chapter 8

Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place.  Once we finish reading the chapter, we'll count down from 10-1 as you relax even more and fall asleep (if you haven't already)....
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Alice in Wonderland sleep meditation – Chapter 7 (1hr)

Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party.  Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already)....
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Alice In Wonderland Sleep Meditation – Chapter 6 (45min)

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1 as you fall asleep (if you haven't already)....
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Alice in wonderland sleep meditation – chapter 5

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey.  Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Alice in Wonderland written by Lewis Carroll (1865)...
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Lakeside halloween story and sleep meditation

To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode....
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Alice In Wonderland sleep meditation – chapter 4

The adventure continues as we read chapter 4 of Lewis Carroll's Alice In Wonderland and then provide you with a relaxing sleep meditation with muscle relaxation to help you drift off to sleep (if you haven't already)....
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Alice In Wonderland Bedtime Story – Chapter 3

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep....
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Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)...
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Alice In Wonderland bedtime story – chapter 1

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style....
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The Six Swans – Sleep Meditation

When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head.  Pleasant dreams!...
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Sleepy Ramble Sleep Meditation

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)...
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Sleep Fable – Lord bag of rice

Enjoy an ancient Japanese fable about dragons, bravery and magic before you relax completely with a countdown from 10 to 1. You may have to listen to this session a few times to hear the whole story! Bedtime stories like these make it easy to fall asleep....
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The Dark Castle Halloween Sleep Meditation (1hr 10Min)

UPDATED! New 100-1 countdown and soothing music added to help for relax after the story! Remember that path you were walking along that forked to the right and left... last time you went the easy way... to the right.  Now journey upward to the left, to the top of the hill where the dark castle sits, waiting for you. This session has creepy, spooky, startling bits in it so if you like that kind of thing then this one's for you. Towards the end of the meditation all that stops and you end up just relaxing.. but there are a few times in the story where the unexpected happens, so be warned. Background music for this episode is provided by Kevin MacLeod under license from Incompetech, and Christopher Lloyd Clarke (Enlightendaudio.com)...
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