stop smoking

The Park Sleep Meditation

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" The background music for this session was updated and improved on April 26th 2019...

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Breaking Bad Habits Sleep Meditation (15 Min)

If you have either a bad habit or an unwanted behaviour that you would like to change then I'm sure you'll enjoy this sleep meditation.  Think of a habit or behaviour you want to change, then think of what you would like to do instead, then relax completely as see yourself in the future having made all those changes you desire. Use this session again and again to increase it's effectiveness and you may just be surprised at some point to discover that the changes you desired have been achieved. This session can be used to break bad habits such as smoking, finger nail biting, picking or behaviours such as procrastination or mindless eating. You can also use this session to re-enforce positive changes like drinking more water, eating healthier foods, watching less tv, etc......

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier