sleep meditation

The Frog and Scorpion Sleep Meditation

This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you'll be visualizing or imagining a tall pole with numbers on it and some sort of indicator that will descend from 10 to 1 as you relax more and more deeply....
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