short meditation

Stress Free Sleep Meditation

This shorter session will help you relax quickly so you can fall asleep fast.  This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today....

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Tranquil Sleep Guided Sleep Meditation

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day!...

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Rapid Relaxation Sleep Meditation

When it comes to falling alseep, sometimes you just want to listen to something that's direct and to the point. Rapid relaxation is a 7 minute sleep meditation that features a progressive muscle relaxation that will help you relax quickly so you can prepare to fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more