self esteem

Back to Sleep – Cozy Ramble Sleep Meditation

Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that allows you to access that state whenever you need it... all while you relax and fall asleep. Maybe you'll make it to the end or maybe you'll drift off and do it all again tomorrow night... as long as you relax and fall asleep, that's all that matters :)...
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More Confidence Guided Sleep Meditation (45 Min)

From time to time we can all use a little more confidence right? This guided sleep meditation will not only help you relax and fall asleep (at any time during the meditation), it will also take you though a visualization exercise that can significantly boost self confidence in an situation! Listen again and again whenever you want to boost and super charge your self confidence!...
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Positive Affirmations 3 Sleep Meditation (1hr)

Positive Affirmations 3 will help you fall asleep quickly while providing powerful uplifting suggestions.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this latest instalment in the positive affirmations series relaxing and enjoyable!...
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A Time For You – Sleep Meditation

With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! Fall asleep tonight while boosting your self esteem and personal power!...
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Positive Life Affirmations Sleep Meditation (1 Hour)

Fall asleep while receiving positive affirmations that lift you up and make you feel great. It's like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently fades out at the 40 minute point....
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Relaxing Journey Self Confidence Building Sleep Meditation (42 Min)

This guided sleep meditation provides positive visualizations and suggestions to increase self esteem and confidence (and who doesn't want more confidence) while relaxing deeply and then allowing you to simply drift off into a wonderful relaxing sleep.  This is one of MY favourites and I hope you enjoy it too!...
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