self confidence

Ultimate Confidence Sleep Meditation (1hr)

No matter how confident you are it never hurts to hear wonderful confidence building suggestions. In this session you'll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read. What words will you visualize or imagine as you unfold each one? Super relaxing with sounds of the stream and nature to help you relax deeply at bedtime....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

More Confidence Guided Sleep Meditation (45 Min)

From time to time we can all use a little more confidence right? This guided sleep meditation will not only help you relax and fall asleep (at any time during the meditation), it will also take you though a visualization exercise that can significantly boost self confidence in an situation! Listen again and again whenever you want to boost and super charge your self confidence!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Mind Like Water Sleep Meditation

This guided sleep meditation is all about relaxing as you unlock resources to make whatever changes you desire. Enjoy the sound of a summer evening as my voice guides you into a deep state of relaxation and then sleep.  This extended edition of this session is for my patrons. Thank you for your ongoing support! I want you to know that I am planning on boosting the frequency at which my sessions are posted, so expect to see new ones more frequently soon!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

A Time For You – Sleep Meditation

With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! Fall asleep tonight while boosting your self esteem and personal power!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positive Life Affirmations Sleep Meditation (1 Hour)

Fall asleep while receiving positive affirmations that lift you up and make you feel great. It's like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently fades out at the 40 minute point....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Mind Control Panel – Improve, Relax, Sleep (31 min) (ARC)

What if you were able to relax completely and then access the control panel of your subconscious mind to adjust any settings that you thought would be beneficial.  Perhaps you'd turn up the dial for self confidence, or turn down the one that controls your stress level, maybe you'd take that dial that relates to  a pain level and turn it way down or perhaps you'd choose to turn down the one that controls food cravings. Whatever you want to adjust it's there. After all it's your subconscious mind.  At the end of this session you'll be able to drift of into a wonderful sleep and awaken in the morning refreshed, alert and ready to enjoy your day!...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more