self care

Self Care Sleep Meditation (40min)

From time to time we all have challenges. Sometimes these challenges are related to wealth, other times relationships and even concerns regarding our health. In this sleep meditation you'll imagine yourself holding 3 stones in your hand, each stone represents one of these areas of your life.  Let everything regarding these challenges flow from you into the stones and put them aside for awhile.  You deserve to take a break from all of that....
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