sea

The Pendulum Sleep Meditation (45min)

This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Goodbye Winter Blues 2 Sleep Meditation (1hr)

Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Sea shells and sand dollars

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Beach Sleep Meditation (Male Voice 1hr)

Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Beachside Sleep Meditation

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more