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Beachside Sleep Meditation (remastered)

Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day's tension fade away. With soft background music and a soothing voice to guide you along, you'll be relaxed and ready to fall asleep in no time. This edition is remastered with added background music and refreshed audio....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Garden Worry Buddha Sleep Meditation (55min)

Thinking about worries and problems as you try to fall asleep? We've all done it from time to time.  Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems to leave you for a bit.  The Worry Buddha will take care of them and make them easier to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful sleep whenever you want....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Lighthouse (1hr 45min)

We've combined Zen Beach and The Lighthouse meditation into one seamless long play guided meditation for our Gold Patrons! Listen to this 1 hour and 45 minute guided meditation whenever you want something longer that will help you relax you completely. Thanks to all our Gold Patrons for your continued support, we will continue to increase the number of selections available to you and we want you to know that you are very appreciated!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Island Paradise Sleep Meditation (1hr)

Take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening.  You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Female Voice 45min)

Here it is!! We're excited to begin to bring you male and female voiced versions of our meditations beginning with Zen Beach!  Listen to the sound of the ocean waves, background zen music and Nikki's soothing voice as she guides you into a deep state of relaxation and helps you create your "Circle Of Power" a resource that you can use anytime you need a boost in confidence and to feel reassured that you can achieve anything you desire! You can identify our Female Voiced sessions by the pink band across the cover art and the FV in the meditation file name. I hope you enjoy the female voiced version of this powerful guided sleep meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Inlet – An empowering sleep meditation

Take a relaxing walk along a very special beach and enjoy the sound of the ocean surf and the sand between your toes as you relax a little bit more with each step you take.  Along the way you'll be meeting some people who want to help you and  have resources and capabilities that you'd like to have in order to make a change in your life. This long play guided sleep meditation provides a relaxing and truly empowering way to drift off to sleep. I'm sure you'll be using this one again and again....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Beachside Sleep Meditation

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier