relaxing

(Daytime) Heart Chakra Meditation Session

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good....
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Reflections Of Change Sleep Meditation

Making changes in our lives can be challenging. Our subconscious habits and behaviours often lead us to revert back to our old ways, making the changes we try to make consciously only temporary.  This guided sleep meditation will lead your through a process where you can make the changes externally and then integrate them at a deep subconscious level as you fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more