relaxation

You Are not Alone – Sleep Meditation

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Spring Garden Nap Meditation

Take a break anytime you need it and visit the spring garden. The Tulips are in bloom the song birds are singing and the  park bench is waiting for you. You will be awakened at the end of this meditation replenished so you can enjoy the rest of your day or evening....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Bedtime Wishes – Relax & Let Go

Here is the first episode in our Bedtime Wishes series of shorter sleep meditations. Some patrons have asked for shorter meditations that they can listen to before the actually fall asleep. This 12 minute session should work great for this.  So get ready to close your eyes and relax as you free your mind and body of stress for a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Happy Thoughts Sleep Meditation (50 Min)

This relaxing sleep session explores some of the things in life that can make us feel good like a Country walk, traveling by Train, relaxing on a Beach or enjoying a warm summer rain.  Join us on this journey of positive thoughts as you relax and fall asleep and discover your own Happy Thoughts too!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

More Rain & Relaxation – Sleep Meditation (1 Hour)

As requested, here's a long play meditation with rain sounds and a countdown from 100 to 1 to help you relax and fall asleep.  I hope you enjoy it and THANK YOU for being my Patron!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

(Daytime) Love & Relaxation Meditation

Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that's going on in the world these days and so effective for a short session!  Enjoy :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Rain and Relaxation Sleep Meditation

Many people find the sound of rain to be really relaxing, so I created this Rain and Relaxation session with light rain in the background and a soothing voice to guide you into deep relaxation and sleep. Listen with headphones for best results :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more