relax

Lazy River sleep meditation (35min)

Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need.  As you watch for interesting shapes in the clouds above, you drift along carefree and relaxed.  You're heading down stream to your campsite, where you'll spend the night and enjoy a wonderful campfire too.  Enjoy!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Gentle Talk Down Sleep Meditation (55min)

I think you're going to love new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Relax Quickly Sleep Meditation (18 Min)

Relax quickly at bedtime as you explore the possibility that tomorrow could be a very positive day! What if you gave everything a positive meaning just for one day? How would that perspective change your mood and how much you enjoy your day? Perhaps you might even just find yourself doing that for more than one day as you discover that positive expectations often bring about positive experiences! So get ready to relax quickly and drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Back To Sleep Meditation (31 min)

As requested by our patrons, here's a session to help you relax and get back to sleep should you awaken during the night.  Beginning at the toes and working our way up the body, sensations of relaxation can begin to envelope each muscle group along the way.  The soothing voice of Master Hypnotist Alan along with comforting background music by Christopher Lloyd Clarke, makes for a combination that will help you fall back to sleep quickly....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Healthy Blood Pressure Nap or Sleep Meditation

One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the session, you'll have the choice to awaken or drift off into a wonderful sleep. Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Comfort & Relaxation Sleep Meditation (20 min)

Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier