reduce stress

Calm Your Anxiety Sleep Meditation (30min)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Garden Worry Buddha Sleep Meditation (55min)

Thinking about worries and problems as you try to fall asleep? We've all done it from time to time.  Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems to leave you for a bit.  The Worry Buddha will take care of them and make them easier to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful sleep whenever you want....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Holiday Stress Relief Hypnosis Session

This Hypnosis Session will let you relax deeply as you learn new methods and techniques that may help you reduce stress during the Holidays, especially when it comes to visiting with family members that know just how to press those "buttons" to get you to react. This session is perfect for   those who get stressed during the Holidays especially Thanksgiving and Christmas. This session begins with an exercise that will have you close your eyes and pretend that they are glued together, use your imagination and pretend that they really are stuck shut and you'll have a very successful session indeed.  You WILL BE AWAKENED at the end of this session. Let me know how you like this one, it's a bit different because it's more formally Hypnosis rather than Guided Meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier