progressive relaxation

Alice In Wonderland Chapter 2

Alice In Wonderland Bedtime Story – Chapter 2

August 5, 2020 Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:50:00
Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
gold spirit guide sleep meditation

Gold edition – Meet your spirit guide sleep meditation

August 29, 2019 Gold Episodes, Platinum Episodes, Premium Meditations 01:02:14
As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more
Countdown to calm sleep meditation

Countdown to Calm – Sleep Meditation

August 25, 2019 Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:30:00
Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Best sleep meditation

Best sleep meditation (30 min) (ARC)

December 27, 2016 Archived Episodes, Gold Episodes, Premium Meditations
Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you'll relax more and more deeply until you drift off into a nice deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more
Remember Sleep

Remember sleep meditation (35 Min)

December 21, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
This session is going to knock you out! The combination of soothing voice and background music combined with progressive muscle relaxation is sure to help you relax so deeply that you'll fall asleep fast! Best of all, you'll stay asleep longer allowing you to get the deep rest you need!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more