problems

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Dealing With Challenges Sleep Meditation (35 Min)

Here's a wonderful session to help you deal with any challenges or problems you might be facing in you life.  This session includes an a technique for bringing resources from those times in your life when you are confident and strong and mapping them onto problems or challenges that you may be facing. This session ends with a countdown from 10 - 1 using the visualization of a chalkboard where the numbers change as you relax more and more deeply.  Before you know it, you'll be drifting off into a wonderful sleep. This meditation can be used repeatedly as needed....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more