positive thinking

Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Good Days and Bad Days sleep meditation

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away.  Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences.  We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

You Are Miraculous sleep meditation (30 min)

Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Morning Meditation Positive Expectations (Male Voice)

Start your day off with a relaxed positive attitude and expectation! This lovely morning meditation will put you in a calm but energized state of mind.  This session is the first in our series of morning meditations and has been created based on requests from our Patrons!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positive Affirmations 3 Sleep Meditation (1hr)

Positive Affirmations 3 will help you fall asleep quickly while providing powerful uplifting suggestions.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this latest instalment in the positive affirmations series relaxing and enjoyable!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

(Daytime) Morning Motivation Meditation – A positive start!

This wonderful morning meditation will help you focus on what you want to achieve and help you get the outcomes you desire in just 7 minutes!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

(Daytime) Love & Relaxation Meditation

Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that's going on in the world these days and so effective for a short session!  Enjoy :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Positive Life Affirmations Sleep Meditation (1 Hour)

Fall asleep while receiving positive affirmations that lift you up and make you feel great. It's like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently fades out at the 40 minute point....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Daily Negativity Cleanse Sleep Meditation (21min)

Fall asleep as you cleanse your mind of negativity. This soothing sleep meditation will help you to focus on feeling good and attracting positive energy, circumstances and opportunities into your life.  This sleep meditation can be different every time you listen, so feel free to listen to it anytime you want to cleanse your mind of negativity....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more