ocean

Beachside Sleep Meditation (remastered)

Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day's tension fade away. With soft background music and a soothing voice to guide you along, you'll be relaxed and ready to fall asleep in no time. This edition is remastered with added background music and refreshed audio....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Scuba Dive NAP Meditation (26 Min)

We recently had a request for more NAP meditation options. So we extended our Scuba Dive Meditation to 26 minutes to allow for more time napping and relaxing. We also added some background music and remastered the voice for a better meditation experience....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (free short Version)

This is a free short version of this meditation. Become a Patron by clicking here and enjoy the long version of this meditation and up to 100+ other guided sleep meditations.

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.

If you enjoy the free short version of this sleep meditation, please consider becoming a Patron and get access to way longer sessions and up to 125 sleep meditations and growing!  Click here for all the details

Long Play Combination Sleep Meditation

Fall asleep to a wonderful combination of 3 amazing sleep meditations! We combined Ocean Walk + Goodbye Winter Blues + Positive Affirmations 3 into a single long play sleep meditation that's 1 hour and 30 minutes long! Thank you for being a GOLD PATRON!  :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Zen Beach Lighthouse (1hr 45min)

We've combined Zen Beach and The Lighthouse meditation into one seamless long play guided meditation for our Gold Patrons! Listen to this 1 hour and 45 minute guided meditation whenever you want something longer that will help you relax you completely. Thanks to all our Gold Patrons for your continued support, we will continue to increase the number of selections available to you and we want you to know that you are very appreciated!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Distant Shores Sleep Meditation (1hr)

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Island Paradise Sleep Meditation (1hr)

Take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening.  You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Manta Ray Bay Sleep Meditation (1 Hour)

Get ready to take a journey below the surface into the tropical waters of the Caribbean Sea. You'll visit a unique underwater vacation home where you can enjoy time for yourself, watch the sea life on the tropical reef and relax completely.  This guided sleep meditation fantasy can help you to relieve stress, relax completely and fall asleep fast....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Lighthouse Sleep Meditation

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. I hope you enjoy this 1 hour session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Female Voice 45min)

Here it is!! We're excited to begin to bring you male and female voiced versions of our meditations beginning with Zen Beach!  Listen to the sound of the ocean waves, background zen music and Nikki's soothing voice as she guides you into a deep state of relaxation and helps you create your "Circle Of Power" a resource that you can use anytime you need a boost in confidence and to feel reassured that you can achieve anything you desire! You can identify our Female Voiced sessions by the pink band across the cover art and the FV in the meditation file name. I hope you enjoy the female voiced version of this powerful guided sleep meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Male Voice 1hr)

Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Sleeping by the Sea

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.trackstorelax.com to listen to more of our sleep meditations....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Seaside Escape Power Nap Meditation

Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you'll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening. Patrons will notice that this is a modified version of this meditation with longer pauses for enjoying the ocean waves and relaxing deep, along with longer overall listening time....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

The Inlet – An empowering sleep meditation

Take a relaxing walk along a very special beach and enjoy the sound of the ocean surf and the sand between your toes as you relax a little bit more with each step you take.  Along the way you'll be meeting some people who want to help you and  have resources and capabilities that you'd like to have in order to make a change in your life. This long play guided sleep meditation provides a relaxing and truly empowering way to drift off to sleep. I'm sure you'll be using this one again and again....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Hawaiian Coast Guided Sleep Meditation (35 Min)

During our visit to Hawaii we spent some time in a park on the west coast watching the surfers catch the last few waves of the day. As the sun went down, the colors that spread across the sky and reflected off the mountain behind us was incredible. In this guided sleep meditation, I hope to share some of this experience with you and take you there in your imagination as I provide you with positive suggestions for taking your life in whatever direction you want it to go! Awaken tomorrow refreshed with a positive attitude.  Sleep well and thank you for supporting the creation of my sleep meditations....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Beachside Sleep Meditation

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Sleeping by the Sea

Imagine yourself strolling along a beautiful beach in the evening. The sound of the ocean waves helping you to relax. Then you discover the perfect sea side hammock where you can lie down and fall asleep to the sound of a soothing voice and ocean waves....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Ocean Walk Sleep Meditation (30 Min)

Get ready to fall asleep quickly with this 30 minute guided sleep meditation that whisks you away for a walk along the beach. The sound of the ocean waves combined with a soothing voice and background music provide the perfect way to relax at bedtime.  Enjoy with headphones for best results....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier