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Just breathe and relax – sleep meditation (40min)

We'll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.  Then you'll gain a new perspective on things as you take a journey to a place where you can find a new appreciation for the planet we live on.   We hope you enjoy the journey!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Journey Into Space Sleep Meditation (35 Min)

Imagine being able to separate from your physical self and travel anywhere you want to go. This guided sleep meditation takes you on a journey in your imagine, a journey into space! Look back at the earth from a new perspective as you relax completely and drift off into a wonderful night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more