muscle relaxation

Calming Relaxation (Female Voice) Sleep Meditation

Let every muscle in your body relax and your mind to become calm and still with this Yoga Style guided sleep meditation featuring Nikki's voice to guide you....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Calming Relaxation Sleep Meditation (Gold Edition)

Enjoy the Calming Relaxation sleep meditation with added positive affirmations from our Endless Affirmations Sleep Meditation. This extends the voice time of this session to about 45 minutes.  Thank you for being a Gold Patron!...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Calming Relaxation Sleep Meditation

Relax you mind and body deeply as you enjoy this Yoga Style relaxation meditation for falling asleep. Working our way from the top of your head all the way down to your feet and the focusing on your breath will help you fall asleep in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Dial It Down Sleep Meditation

Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you'll see dials and switches that can control a variety of feelings, emotions and behaviours, but today you're looking for the dial labeled RELAXATION so you can dial it down, relax deeply and enjoy a deep restful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Journey Into Space Sleep Meditation v2 (35min)

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This version of Journey Into Space has been updated to include a more immersive and relaxing soundscape than the original....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Peace and love Sleep Meditation (Gold 60min)

Enjoy this extended 60 Minute Gold Edition of Peace and Love! Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Alice in wonderland sleep meditation – chapter 5

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey.  Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Alice in Wonderland written by Lewis Carroll (1865)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice In Wonderland sleep meditation – chapter 4

The adventure continues as we read chapter 4 of Lewis Carroll's Alice In Wonderland and then provide you with a relaxing sleep meditation with muscle relaxation to help you drift off to sleep (if you haven't already)....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Stress Free Sleep Meditation

This shorter session will help you relax quickly so you can fall asleep fast.  This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tis The Season – A Guided Sleep Meditation

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

The Six Swans – Sleep Meditation

When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head.  Pleasant dreams!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Gold edition – Meet your spirit guide sleep meditation

As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Countdown to Calm – Sleep Meditation

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Beachside Massage Sleep Meditation

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage". ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positive Note Sleep Meditation

What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help you calm your mind and focus on the positive stuff....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Bedtime Wishes – Relax & Let Go

Here is the first episode in our Bedtime Wishes series of shorter sleep meditations. Some patrons have asked for shorter meditations that they can listen to before the actually fall asleep. This 12 minute session should work great for this.  So get ready to close your eyes and relax as you free your mind and body of stress for a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Remember Sleep + Relaxing Descent Sleep Meditation (1hr 15min)

We've taken two of our most popular sleep meditations and combined them into a single long play meditation that is 1 hour and 15 minutes in length!  First you'll experience Remember Sleep and get super relaxed then you'll be seamlessly transported into Relaxing Descent where you will ride a series of escalators into an even deeper state of relaxation. Thank you for being a GOLD PATRON! We appreciate your support more than we could ever say with words. - Alan & Nikki...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Best sleep meditation (30 min) (ARC)

Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you'll relax more and more deeply until you drift off into a nice deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Rapid Relaxation Sleep Meditation

When it comes to falling alseep, sometimes you just want to listen to something that's direct and to the point. Rapid relaxation is a 7 minute sleep meditation that features a progressive muscle relaxation that will help you relax quickly so you can prepare to fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more