magic

Sleep Fable – Lord bag of rice

Enjoy an ancient Japanese fable about dragons, bravery and magic before you relax completely with a countdown from 10 to 1. You may have to listen to this session a few times to hear the whole story! Bedtime stories like these make it easy to fall asleep....

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Well Wishes Sleep Meditation (25 Min)

Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep....

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