lose weight

Control Food Cravings Sleep Meditation (30min)

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace.  Enjoy :)...

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The Park Sleep Meditation

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" The background music for this session was updated and improved on April 26th 2019...

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(Daytime) Morning Weight Loss Motivation!

Start your day off by focusing on your weight loss goals and staying on track throughout the day!  This session is upbeat and can be enjoyed with your eyes open or closed. It's kind of a mix between meditation and motivation! For all of you out there that are looking to lose a few pounds, I hope you enjoy it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier