hiking

Sleepy Ramble Sleep Meditation

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier