health

Control Food Cravings Sleep Meditation (30min)

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace.  Enjoy :)...

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Power 2 Heal Sleep Meditation (50min)

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing process, boost your immune system ...  all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it. *This guided meditation does not diagnose or treat any disease or illness. If you feel unwell, please consult your physician or seek professional medical attention....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Focus On Weight Loss Sleep Meditation

Motivate your subconscious mind to help you make better decisions about what you eat, how you eat and stay focused on your weight loss goal!  Listen to this often when you want to lose weight and you may just find yourself making better decisions and moving towards you weight loss goals! Each time you'll listen to this guided meditation you'll think back to how you did that day and then set new goals for the next day.  Imagine yourself in the future having achieved you weight loss goal.... how does it feel when you are there? How do you look once you've reached your goal? Notice how your clothes fit better and you feel healthier! Don't forget to listen to the Morning Weight Loss Motivation too!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Healing Stones Sleep Meditation (1 hour)

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset. Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Healthy Blood Pressure Nap or Sleep Meditation

One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the session, you'll have the choice to awaken or drift off into a wonderful sleep. Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Focus On Healing Guided Sleep Meditation

Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it's magic on every muscle, fibre and cell of your body. You'll drift off to sleep feeling better and with a mindset of good health. * Disclaimer: This guided meditation provides visualizations for healing, however it is not intended to diagnose or treat any condition and is not a substitution for medical treatment....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier