hawaii

A walk to waimea falls (1 hour)

Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into a crystal clear pool from which a slow flowing stream forms and flows all the way to the pacific ocean… this is the Waimea Nature Park…. and in a moment you are going to begin following the path that leads gently up hill and winds it’s way through a botanical garden all the way to the falls.  Once you arrive, take a swim at the base of the waterfall and even stand in the cascading falls....

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Hawaiian Coast Guided Sleep Meditation (35 Min)

During our visit to Hawaii we spent some time in a park on the west coast watching the surfers catch the last few waves of the day. As the sun went down, the colors that spread across the sky and reflected off the mountain behind us was incredible. In this guided sleep meditation, I hope to share some of this experience with you and take you there in your imagination as I provide you with positive suggestions for taking your life in whatever direction you want it to go! Awaken tomorrow refreshed with a positive attitude.  Sleep well and thank you for supporting the creation of my sleep meditations....

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