goals

Control Food Cravings Sleep Meditation (30min)

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace.  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Skipping Stones Sleep Meditation

Skipping stones is a short guided sleep meditation that will help you focus on your goals before you fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier