feel good

Positive Note Sleep Meditation

What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help you calm your mind and focus on the positive stuff....

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Positive Affirmations 3 Sleep Meditation (1hr)

Positive Affirmations 3 will help you fall asleep quickly while providing powerful uplifting suggestions.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this latest instalment in the positive affirmations series relaxing and enjoyable!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Love & Relaxation Meditation

Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that's going on in the world these days and so effective for a short session!  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

A Time For You – Sleep Meditation

With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! Fall asleep tonight while boosting your self esteem and personal power!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Goodbye Winter Blues – A Guided Sleep Meditation (38 Min)

When it's the middle of winter, thoughts of sunshine, warm days and tropical breezes can definately help us feel a little warmer. This guided sleep meditation will help you think of warm surroundings while motivating you and lifting your spirits so you can start your day tomorrow with a positive mindset....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Positive Life Affirmations Sleep Meditation (1 Hour)

Fall asleep while receiving positive affirmations that lift you up and make you feel great. It's like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently fades out at the 40 minute point....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Relaxing Journey Self Confidence Building Sleep Meditation (42 Min)

This guided sleep meditation provides positive visualizations and suggestions to increase self esteem and confidence (and who doesn't want more confidence) while relaxing deeply and then allowing you to simply drift off into a wonderful relaxing sleep.  This is one of MY favourites and I hope you enjoy it too!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Mind Control Panel – Improve, Relax, Sleep (31 min) (ARC)

What if you were able to relax completely and then access the control panel of your subconscious mind to adjust any settings that you thought would be beneficial.  Perhaps you'd turn up the dial for self confidence, or turn down the one that controls your stress level, maybe you'd take that dial that relates to  a pain level and turn it way down or perhaps you'd choose to turn down the one that controls food cravings. Whatever you want to adjust it's there. After all it's your subconscious mind.  At the end of this session you'll be able to drift of into a wonderful sleep and awaken in the morning refreshed, alert and ready to enjoy your day!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier