deep sleep

Clean Slate Sleep Meditation

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind.  Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Peace and love Sleep Meditation (Gold 60min)

Enjoy this extended 60 Minute Gold Edition of Peace and Love! Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more