countdown

Sleep Fable – Lord bag of rice

Enjoy an ancient Japanese fable about dragons, bravery and magic before you relax completely with a countdown from 10 to 1. You may have to listen to this session a few times to hear the whole story! Bedtime stories like these make it easy to fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Counting Sleep – A relaxing countdown (Arc)

Sometimes you just need something simple to help you relax and drift off to sleep. This meditation includes the sound of ocean waves, relaxing background music and a countdown from 100 - 1 that will allow you to relax more and more deeply with every count.  In the morning you'll awaken alert and refreshed and ready to enjoy your day! Thanks again to all our Patrons for your support!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Countdown To Relaxation (30 Min) (Arc)

This guided sleep meditation work great on everyone and can also be quite effective on people who have a busy mind or find it hard to focus. It features a double countdown from 100 to 1 while segwaying from visualization to visualization as suggestions are provided to help you relax and drift off into a wonderful night's sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier