countdown

Gold edition – Meet your spirit guide sleep meditation

As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Countdown to Calm – Sleep Meditation

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Sleepy Ramble Sleep Meditation

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Sleep Fable – Lord bag of rice

Enjoy an ancient Japanese fable about dragons, bravery and magic before you relax completely with a countdown from 10 to 1. You may have to listen to this session a few times to hear the whole story! Bedtime stories like these make it easy to fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Counting Sleep – A relaxing countdown (Arc)

Sometimes you just need something simple to help you relax and drift off to sleep. This meditation includes the sound of ocean waves, relaxing background music and a countdown from 100 - 1 that will allow you to relax more and more deeply with every count.  In the morning you'll awaken alert and refreshed and ready to enjoy your day! Thanks again to all our Patrons for your support!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Countdown To Relaxation (30 Min) (Arc)

This guided sleep meditation work great on everyone and can also be quite effective on people who have a busy mind or find it hard to focus. It features a double countdown from 100 to 1 while segwaying from visualization to visualization as suggestions are provided to help you relax and drift off into a wonderful night's sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier