control room

Dial It Down Sleep Meditation

Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you'll see dials and switches that can control a variety of feelings, emotions and behaviours, but today you're looking for the dial labeled RELAXATION so you can dial it down, relax deeply and enjoy a deep restful sleep....
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