calm down

Calm Your Anxiety Sleep Meditation (30min)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Gentle Talk Down Sleep Meditation (55min)

I think you're going to love new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier