beach

The Pendulum Sleep Meditation (45min)

This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Goodbye Winter Blues 2 Sleep Meditation (1hr)

Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Beach 8D Sleep Meditation (1hr)

There is a new type of audio that's becoming quite popular online which is known as 8D. This audio format provides the listener with a more immersive experience by having the audio move around you and come from a variety of different directions providing a kind of live listening experience.  We are now introducing some of these for our subscribers. We've taken Zen Beach and edited it into this 8D format.  We'd like you to listen and let us know how you like it.  This new style adds a lot of depth and we hope that you find it whisks you away from reality even more quickly so you can fall asleep fast. Please listen with headphones in order to appreciate the directional elements....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Sea shells and sand dollars

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Numbers in the sand sleep meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Beachside Massage Sleep Meditation

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage". ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Beachside Sleep Meditation (remastered)

Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day's tension fade away. With soft background music and a soothing voice to guide you along, you'll be relaxed and ready to fall asleep in no time. This edition is remastered with added background music and refreshed audio....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Beach Sleep Meditation (free short Version)

This is a free short version of this meditation. Become a Patron by clicking here and enjoy the long version of this meditation and up to 100+ other guided sleep meditations.

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.

If you enjoy the free short version of this sleep meditation, please consider becoming a Patron and get access to way longer sessions and up to 125 sleep meditations and growing!  Click here for all the details

Happy Thoughts Sleep Meditation (50 Min)

This relaxing sleep session explores some of the things in life that can make us feel good like a Country walk, traveling by Train, relaxing on a Beach or enjoying a warm summer rain.  Join us on this journey of positive thoughts as you relax and fall asleep and discover your own Happy Thoughts too!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Island Paradise Sleep Meditation (1hr)

Take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening.  You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Beach Sleep Meditation (Female Voice 45min)

Here it is!! We're excited to begin to bring you male and female voiced versions of our meditations beginning with Zen Beach!  Listen to the sound of the ocean waves, background zen music and Nikki's soothing voice as she guides you into a deep state of relaxation and helps you create your "Circle Of Power" a resource that you can use anytime you need a boost in confidence and to feel reassured that you can achieve anything you desire! You can identify our Female Voiced sessions by the pink band across the cover art and the FV in the meditation file name. I hope you enjoy the female voiced version of this powerful guided sleep meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Beach Sleep Meditation (Male Voice 1hr)

Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Seaside Escape Power Nap Meditation

Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you'll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening. Patrons will notice that this is a modified version of this meditation with longer pauses for enjoying the ocean waves and relaxing deep, along with longer overall listening time....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

The Inlet – An empowering sleep meditation

Take a relaxing walk along a very special beach and enjoy the sound of the ocean surf and the sand between your toes as you relax a little bit more with each step you take.  Along the way you'll be meeting some people who want to help you and  have resources and capabilities that you'd like to have in order to make a change in your life. This long play guided sleep meditation provides a relaxing and truly empowering way to drift off to sleep. I'm sure you'll be using this one again and again....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Goodbye Winter Blues – A Guided Sleep Meditation (38 Min)

When it's the middle of winter, thoughts of sunshine, warm days and tropical breezes can definately help us feel a little warmer. This guided sleep meditation will help you think of warm surroundings while motivating you and lifting your spirits so you can start your day tomorrow with a positive mindset....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Beachside Sleep Meditation

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Sleeping by the Sea

Imagine yourself strolling along a beautiful beach in the evening. The sound of the ocean waves helping you to relax. Then you discover the perfect sea side hammock where you can lie down and fall asleep to the sound of a soothing voice and ocean waves....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more