back to sleep

Back To Sleep Meditation – Campfire Edition

It's not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you've been having trouble getting back to sleep and want a soothing distraction to help you, this meditation can fit the bill!  Visualize yourself sitting around a campfire, the warmth of the fire warms you and the gentle evening crickets and beautiful night sky will help you relax completely as you drift off back to sleep. Featuring background music "Soul Calm" and "Smoother Move" by Kevin MacLeod, provided under creative commons 3.0 license by Incompetech.com...
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Back to sleep – sounds of rain

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast....
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Back To Sleep Meditation (31 min)

As requested by our patrons, here's a session to help you relax and get back to sleep should you awaken during the night.  Beginning at the toes and working our way up the body, sensations of relaxation can begin to envelope each muscle group along the way.  The soothing voice of Master Hypnotist Alan along with comforting background music by Christopher Lloyd Clarke, makes for a combination that will help you fall back to sleep quickly....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more