Silver Sleep Meditation Episodes

Tranquil Sleep Meditation
Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the
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Sleeping by the sea
One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime
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More rain and relaxation
As requested, here’s a long play meditation with rain sounds and a countdown from 100 to 1 to help you relax and fall asleep.  I hope you enjoy it and THANK YOU for being my Patron!
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Difficult people
We’ve all had to deal with difficult people at one time or another in our lives. It’s not that bad when it happens occasionally, but when you are required to interact regularly with someone who is difficult it can cause stress and make your day less enjoyable.  This guided sleep
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my blank canvas sleep meditation
Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. Take your mind off your worries and relax deeply as you imagine yourself painting a work of art. Everyone has all the abilities necessary in their imagination to create
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Get back to sleep
As requested by our patrons, here’s a session to help you relax and get back to sleep should you awaken during the night.  Beginning at the toes and working our way up the body, sensations of relaxation can begin to envelope each muscle group along the way.  The soothing voice
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deep serenity sleep meditation
You’re stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources as you drift off to sleep.
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Magic Elixir sleep meditation
Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you’d like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in
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Morning Motivation (daytime)
This wonderful morning meditation will help you focus on what you want to achieve and help you get the outcomes you desire in just 7 minutes!
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Love and relaxation sleep meditation
Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that’s going on in the world these days and so effective for a short session!
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The Lantern sleep meditation
Think of a past experience that may be preventing your from doing something you want to do or going for it 100%. Now imagine that you have the ability to change some aspects of that limiting past experience and then send it away into the night sky.  Watch it drift
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Seaside power nap meditation
Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you’ll be awakened feeling refreshed and alert so you can enjoy the rest
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A time for you sleep meditation
With so much negativity in the world it’s easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you
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10 minute power nap
Sometimes you just need a 10 minute power nap to recharge your batteries. This session will help you relax and take a short nap whenever you need an energy boost!
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dealing with challenges
Here’s a wonderful session to help you deal with any challenges or problems you might be facing in you life.  This session includes an a technique for bringing resources from those times in your life when you are confident and strong and mapping them onto problems or challenges that you
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Healthy blood pressure sleep meditation
One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the
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The inlet sleep meditation
Take a relaxing walk along a very special beach and enjoy the sound of the ocean surf and the sand between your toes as you relax a little bit more with each step you take.  Along the way you’ll be meeting some people who want to help you and  have
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message in a bottle sleep meditation
Is there something you want to change or improve in your life? You may not be consciously aware of what you need to do to make these changes, but chances are that your subconscious knows. In this guided sleep meditation, you’ll relax deeply and near a clean, clear stream. As
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No more insomnia
We’ve all had insomnia at one time or another and one of the best ways to stop insomnia in it’s tracks is to use guided sleep meditations to help you relax at bedtime. This short 9 minute sleep meditation will give you and idea of how relaxing this type of
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The lottery sleep meditation
Have you ever dreamed of winning a multi-million dollar lottery jackpot? Sometimes it’s nice to imagine what it would be like to really win! This guided sleep meditation will guide you through the experience of winning the lottery jackpot so you can imagine what it would feel like to actually
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photo gallery meditation
This session is called a “Hypnosis” session simply because it works more with subconscious processes during the meditation.  Have you ever tried to make positive changes in your life, only to find that something is blocking you or preventing you from making changes that last.  What is it that is
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Hawaiian coast sleep meditation
During our visit to Hawaii we spent some time in a park on the west coast watching the surfers catch the last few waves of the day. As the sun went down, the colors that spread across the sky and reflected off the mountain behind us was incredible. In this
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Comfort and relaxation sleep meditation
Sometimes you just need some suggestions to relax so you can fall asleep. In this session you’ll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep.
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When it’s the middle of winter, thoughts of sunshine, warm days and tropical breezes can definately help us feel a little warmer. This guided sleep meditation will help you think of warm surroundings while motivating you and lifting your spirits so you can start your day tomorrow with a positive
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Stop worrying so much
The way the world is going it’s easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night’s sleep.
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Focus on healing
Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it’s magic
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Reflections of change sleep meditation
Making changes in our lives can be challenging. Our subconscious habits and behaviours often lead us to revert back to our old ways, making the changes we try to make consciously only temporary.  This guided sleep meditation will lead your through a process where you can make the changes externally
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Positive life affirmations
Fall asleep while receiving positive affirmations that lift you up and make you feel great. It’s like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently
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