Silver Sleep Meditation Episodes

Distant shores sleep meditation
The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.
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Island Paradise Sleep Meditation
Take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening.  You’ll fall asleep in the most comfortable hammock ever as you listen to the sound of
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Manta Ray Bay Sleep Meditation
Get ready to take a journey below the surface into the tropical waters of the Caribbean Sea. You’ll visit a unique underwater vacation home where you can enjoy time for yourself, watch the sea life on the tropical reef and relax completely.  This guided sleep meditation fantasy can help you
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Gentle Talkdown Sleep Meditation
I think you’re going to love new guided sleep meditation! I fell asleep during the final listen while creating it! We’ll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind
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Stream of Creativity
Take a walk on path that follows a stream into the forest. There you’ll find a clearing where you can relax, let go of things that prevent you from letting creativity flow and drift off into a lovely night’s sleep. Remember to listen to our sleep meditations with headphones for
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Cavern Of Peace sleep meditation
Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.  Whether you want to change something in a relationship, or with your health or wealth, this guided
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Relax quickly sleep meditation
Relax quickly at bedtime as you explore the possibility that tomorrow could be a very positive day! What if you gave everything a positive meaning just for one day? How would that perspective change your mood and how much you enjoy your day? Perhaps you might even just find yourself
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Morning weight loss motivation
Start your day off by focusing on your weight loss goals and staying on track throughout the day!  This session is upbeat and can be enjoyed with your eyes open or closed. It’s kind of a mix between meditation and motivation! For all of you out there that are looking
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Focus on weight loss
Motivate your subconscious mind to help you make better decisions about what you eat, how you eat and stay focused on your weight loss goal!  Listen to this often when you want to lose weight and you may just find yourself making better decisions and moving towards you weight loss
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summer evening
After reading all the feedback, I’m happy to announce that since the Ontario Wilderness is just too loud (crickets and frogs) I’ve replaced those sounds with something a bit more gentle and soothing.   Welcome to version 3 of Summer Evening!  I’m looking forward to reading more of your feedback! Hopefully
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Dreams Of Flying
Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you’ll relax more and more deeply until you drift off into a wonderful sleep. This session was re-mastered
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The lighthouse sleep meditation
Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you’re not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that
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Zen Beach sleep meditation (female voice)
Here it is!! We’re excited to begin to bring you male and female voiced versions of our meditations beginning with Zen Beach!  Listen to the sound of the ocean waves, background zen music and Nikki’s soothing voice as she guides you into a deep state of relaxation and helps you
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Zen Beach Sleep Meditation (male voice)
Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you’ll be creating a special resource that can help you to access a resourceful mindset.
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Healing Stones Sleep Meditation
This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let’s focus on being healthy, strong, vibrant and well. This
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Going Places Sleep Meditation
Make your bedtime a positive experience with this powerful guided sleep meditation! Not only will you receive wonderful empowering suggestions, you’ll also relax completely as I count down from 10 to 1 then take you on a journey aboard a train that’s on it’s way to the most wonderful destination.
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Relaxing Descent Sleep Meditation
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided
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Find it - find lost items (daytime)
We all misplace things from time to time and when we do it can be difficult and time consuming to remember what we did with it! This Hypnosis Session can help jog your memory and help you locate your misplaced items fast.  Usually when we misplace something it’s because we
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Pets from your past
Did you have a pet from your past that you really enjoyed? This guided meditation takes the “gone but not forgotten” approach and lets you revivify the experience of what it was like being with your beloved pet. I created this guided meditation to help people remember the happy times,
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Skipping Stones Goal Meditations
Skipping stones is a short guided sleep meditation that will help you focus on your goals before you fall asleep.
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Love and kindness sleep meditation
Imagine yourself as a magnetic conductor that has the ability to attract just the right kind of energy you need from your universe. That energy flows to your Chakras and fills you with love and kindness as you relax deeply and drift off into a wonderful sleep.
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Heart Chakra daytime meditation
Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it’s the perfect meditation to help you relax and feel good.
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Firelight sleep meditation
Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you’re relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.
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New day morning meditation
What do you want more of in your life? What would you like less of? This morning meditation will take you through a process of increasing the good stuff and reducing the bad to get your day started on the right foot!
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Focus on now
Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW.   Have we forgotten just how enjoyable it can
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Holiday stress relief
This Hypnosis Session will let you relax deeply as you learn new methods and techniques that may help you reduce stress during the Holidays, especially when it comes to visiting with family members that know just how to press those “buttons” to get you to react. This session is perfect
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Forest Walk Sleep Meditation
Take a walk through a wonderful forest and unlock resources within yourself to support self improvements, all as you relax more and more deeply until you drift off into a wonderful sleep.
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Mind like water
This guided sleep meditation is all about relaxing as you unlock resources to make whatever changes you desire. Enjoy the sound of a summer evening as my voice guides you into a deep state of relaxation and then sleep.  This extended edition of this session is for my patrons. Thank
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