Silver Sleep Meditation Episodes

Control Food Cravings
Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire
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A walk to waimea falls
Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into
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The Park Sleep Meditation
Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes
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Beachside Sleep Meditation
Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day’s tension fade away. With soft background music and a soothing voice to guide you along,
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Lord bag of rice fable
Enjoy an ancient Japanese fable about dragons, bravery and magic before you relax completely with a countdown from 10 to 1. You may have to listen to this session a few times to hear the whole story! Bedtime stories like these make it easy to fall asleep.
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Lazy river sleep meditation
Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need.  As you watch for interesting shapes in the clouds
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Power 2 Heal Sleep Meditation
Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you’ll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing
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Tropical Treehouse Sleep Meditation
Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.
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Bedtime wishes sleep meditation
Here is the first episode in our Bedtime Wishes series of shorter sleep meditations. Some patrons have asked for shorter meditations that they can listen to before the actually fall asleep. This 12 minute session should work great for this.  So get ready to close your eyes and relax as
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Morning meditation positie expectations (female voice)
Start your day off with a relaxed positive attitude and expectation! This lovely morning meditation will put you in a calm but energized state of mind.  This session is the first in our series of morning meditations and has been created based on requests from our Patrons!
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Morning meditation positive expectations (male voice)
Start your day off with a relaxed positive attitude and expectation! This lovely morning meditation will put you in a calm but energized state of mind.  This session is the first in our series of morning meditations and has been created based on requests from our Patrons!
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helping hand sleep meditation
Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep.
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Scuba nap meditation
We recently had a request for more NAP meditation options. So we extended our Scuba Dive Meditation to 26 minutes to allow for more time napping and relaxing. We also added some background music and remastered the voice for a better meditation experience.
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Happy thoughts sleep meditation
This relaxing sleep session explores some of the things in life that can make us feel good like a Country walk, traveling by Train, relaxing on a Beach or enjoying a warm summer rain.  Join us on this journey of positive thoughts as you relax and fall asleep and discover
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Zen Garden Worry Buddha
Thinking about worries and problems as you try to fall asleep? We’ve all done it from time to time.  Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that’s filled
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Peace and harmony sleep meditation
This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.
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Winter wonderland walk sleep meditation
Take a walk across the snow covered meadows and through the woods to the lookout where you can see the rolling snow covered hills for miles. The moon is full and the moonlight reflects of the crystals in the snow like tiny diamonds.  After some time at the lookout, journey
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Well wishes sleep meditation
Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you
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Let it rain sleep meditation
If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast.  Image yourself sitting on a covered porch watching the rain storm. It’s not long before you begin to receive some visitors and these visitors and have something you
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The staircase sleep meditation
We’re celebrating reaching our initial goal of 500 patrons with this powerfully relaxing staircase sleep meditation. Take the 10 steps to relaxation and open the door to a very special place as you drift off and fall asleep. THANK YOU! For helping us reach our goal of 500 PATRONS!!! We
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Breaking bad habits sleep meditation
If you have either a bad habit or an unwanted behaviour that you would like to change then I’m sure you’ll enjoy this sleep meditation.  Think of a habit or behaviour you want to change, then think of what you would like to do instead, then relax completely as see
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More confidence sleep meditation
From time to time we can all use a little more confidence right? This guided sleep meditation will not only help you relax and fall asleep (at any time during the meditation), it will also take you though a visualization exercise that can significantly boost self confidence in an situation!
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The Corn Maze Sleep Meditation
Autumn is a great time to do things outdoors, it’s also the time that farms enjoy harvest and create corn mazes in their corn fields.  Today you’ll be enjoying a visit to a farm in the country with one of the largest corn mazes ever. You’ll enjoy a hot beverage
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Zen Waterfall Ambient Meditation
When you want to relax without words, listen to Zen Waterfall during the day, or at bedtime. Whenever you want an ambient nature sound with calming music, the Zen Waterfall is here for you.  Just a little bonus track this month for our patrons, we hope you enjoy it. 🙂
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Dark Castle scary sleep meditation
UPDATED! New 100-1 countdown and soothing music added to help for relax after the story! Remember that path you were walking along that forked to the right and left… last time you went the easy way… to the right.  Now journey upward to the left, to the top of the
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Making Decisions Meditation
When you need to make a decision it can be difficult to examine all the options and outcomes in a way that gives you clarity. This short guided meditation allows you to look at the process of making a decision in a more indepth and organized way that may help
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Positive Affirmations 3
Positive Affirmations 3 will help you fall asleep quickly while providing powerful uplifting suggestions.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this latest instalment in the positive affirmations series relaxing and enjoyable!
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Distant shores sleep meditation
The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.
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