Silver Sleep Meditation Episodes

Ocean Walk Sleep Meditation
We’ve remastered an old session called Ocean Walk.  We hope you enjoy it even more now! Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand
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box of robbers bedtime story
A little girl is curious about what’s in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what’s inside only to find herself in a situation that she needs to be clever to get
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7 steps to centered
Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within.  Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up
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Earth Day Sleep Meditation
Take a journey into relaxation as you appreciate the beauty of Earth from a variety of perspectives. As you relax more deeply we’ll read an Earth Day Poem in celebration of this special day. Earth Day is April 22/2022, but we are releasing this early for subscribers!
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secret garden chapter 3
Join Mary as she journey’s by train and carriage to the house with 100 rooms.  The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes.  Finally a light appears in the distance and Mary arrives at her new
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Rustic Cabin Sleep Meditation Male voice
Travel to a Rustic Cabin in the woods and fall asleep on a porch bed as a rain storm passes by. The sound of distant thunder, singing birds and the rain hitting the cabin roof combine for a super relaxing sleep meditation.  This version features a Male voice. You will NOT
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rustic cabin female voice
Travel to a Rustic Cabin in the woods and fall asleep on a porch bed as a rain storm passes by. The sound of distant thunder, singing birds and the rain hitting the cabin roof combine for a super relaxing sleep meditation.  You will NOT be awakened at the end
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Bears pack bedtime story
In celebration of March Break we present a bedtime story for the whole family. Bear’s pack is the story of an adventurous Bear who learns an important life lesson as they journey from here, to there. This story is perfect for listeners of ALL ages :)Story by Ess Crossley, presented
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Circle Of Happiness Sleep Meditation
The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience as you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost
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Positive Projections Sleep Meditation Female
Enjoy relaxing and falling asleep to a guided meditation that can be different every time you listen.  See yourself on a movie screen doing an activity you enjoy and as the image grows in size you become more immersed in the experience as you relax more and more deeply until
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Secret Garden Chapter 2
Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already.
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creating love connections valentine sleep meditation
Even if you’re not looking for new love, you can modify this session easily in your mind to represent finding a quality friend or intensifying a connection you already have with someone special. Relax deeply as you think about the type of person you would like to attract into your
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mind like water sleep meditation
Relax by a pond that reflects the very best things at dusk, the moon is out and reflecting on the water’s surface, along with the stars. A warm gentle breeze is in the air and this is the perfect place to look beneath the surface and rediscover that the solutions
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The Secret Garden Chapter 1
In this episode we begin The Secret Garden by Frances Hodgson Burnett.  Chapter one isn’t the most uplifting beginning to a bedtime story, but we’ve got to start somewhere right? After the chapter, I’ll be counting down from 100-1 to help you relax more deeply and drift off into a
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Positive Projections Sleep Meditation
Imagine yourself in a movie that’s projected on the screen in front of you. In this movie you’re doing something you really enjoy. As you watch the movie, the image gets larger and large and you become part of the experience as you imagine yourself seeing, hearing and feeling everything
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Conscious Connections Sleep Meditation
Relax deeply as you form a connection to the source and receive whatever it is you need today. Perhaps the source for you is a higher being, universal energy or something completely different. Whatever it is for you, it’s a resource beyond ourselves that we can tap into to download
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sleep wonderful sleep - female voice
Introducing Sleep Wonderful Sleep with a Female voice! For those that have requested more selections with a female voice, Nikki is on the case! In this episode you can let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by
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Self Care Sleep Meditation
From time to time we all have challenges. Sometimes these challenges are related to wealth, other times relationships and even concerns regarding our health. In this sleep meditation you’ll imagine yourself holding 3 stones in your hand, each stone represents one of these areas of your life.  Let everything regarding
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Positivity sleep meditation male voice
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
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Positivity Sleep Meditation
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
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Calming Relaxation Female Voice
Let every muscle in your body relax and your mind to become calm and still with this Yoga Style guided sleep meditation featuring Nikki’s voice to guide you.
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What Really Matters Sleep Meditation
Relax and focus on all that matters in the areas of Health, Wealth and Relationships as you relax and drift off to sleep.
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Calming Relaxation Sleep Meditation
Relax you mind and body deeply as you enjoy this Yoga Style relaxation meditation for falling asleep. Working our way from the top of your head all the way down to your feet and the focusing on your breath will help you fall asleep in no time.
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Dial It Down Sleep Meditation
Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you’ll see dials and switches that can control a variety of feelings, emotions and behaviours, but
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Paper Planes Sleep Meditation
Take a walk through the woods to a clearing overlooking a beautiful lake. There you’ll make a paper airplane and watch it fly away. Featuring “Vata The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulMusic.com
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Drift Off Sleep Meditation
Check out our ad free listening with this free sleep meditation on MyTracksToRelax.com! The day is done and it’s time to relax your mind and body and fall asleep. This slow freestyle session will help you drift off into a wonderful sleep in no time.
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Sleep Wonderful Sleep - A Guided Sleep Meditation
Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.
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Alice in Wonderland Chapter 12
In this final chapter of Alice In Wonderland by Lewis Carroll, Alice finds herself in court and getting larger by the minute as she upsets the jury and feels empowered as she returns to her normal size! After the story is complete, enjoy a beachside meditation massage as you drift
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