Silver Sleep Meditation Episodes

Dreamland Sleep Meditation
Anything is possible in a dream. The laws of Physics don’t exist, things don’t have to be sequential and time can be slowed, reversed or altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe
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Peace and Love Sleep Meditation
Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world’s problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have
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The lookout guided sleep meditation
Imagine hiking on the Pacific Coast. It’s summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace.
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Alice in Wonderland Chapter 8
Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place.  Once we
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the pendulum sleep meditation
This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over
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Ultimate Confidence Sleep Meditation
No matter how confident you are it never hurts to hear wonderful confidence building suggestions. In this session you’ll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read. What words
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Endless Affirmations Sleep Meditation
Listen to and endless stream of positive affirmations as you relax and drift off to sleep. Simply set this episode to repeat and it will play endlessly. There is no introduction that will awaken you, just a gentle fade in and fade out. Remember, never listen to our sleep meditations
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Goodbye Winter Blues 2 Sleep Meditation
Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep.
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Alice In Wonderland Chapter 7
Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll’s Alice In Wonderland, A Mad Tea Party.  Following the reading of chapter 7, we’ll move on to a relaxing meditation to help you drift off into
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Peaceful Calm Sleep Meditation
In this meditation, you’ll be relaxing deeply as you ride an escalator down below the surface… though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration
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Breathe and Relax Sleep Meditation
We’ll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you’ll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.  Then you’ll
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8D sleep Meditation
There is a new type of audio that’s becoming quite popular online which is known as 8D. This audio format provides the listener with a more immersive experience by having the audio move around you and come from a variety of different directions providing a kind of live listening experience.
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Alice in wonderland Chapter 6
Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll’s Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different
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Back To Sleep Rainforest Meditation
Imagine yourself in a tent in the rainforest. You can hear all the sounds of nature in the jungle around you and as it starts to rain you begin to relax more and more until you fall asleep to wonderful positive affirmations.
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Bridge To Comfort Sleep Meditation
Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that’s deeply relaxing and comforting.
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winter wonderland christmas sleep meditation
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You’ll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C.
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Stop Procrastination Sleep Meditation
This empowering session took longer to create that expected, but we know you’re going to love the result! If you want to discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations
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Inner Peace Sleep Meditation
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!
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Alice in wonderland chapter 5
Changing sizes all the time isn’t easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she’s met on her journey.  Once we complete Chapter 5, you’ll be guided through a muscle
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Sea Shells and Sand Dollars Sleep Meditation
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice… you’ll drift off into a lovely sleep.  
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Back to sleep meditation - Campfire Edition
It’s not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you’ve been having trouble getting back to sleep and want a soothing distraction
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Lakeside halloween
To celebrate Halloween 2020 we’ve written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we’ve added to this session.  We hope you enjoy this creepy episode.
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Alice in Wonderland Chapter 4
The adventure continues as we read chapter 4 of Lewis Carroll’s Alice In Wonderland and then provide you with a relaxing sleep meditation with muscle relaxation to help you drift off to sleep (if you haven’t already).
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Tranquil Mind Sleep Meditation
Imagine yourself overlooking a beautiful lake, it’s surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations.
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Bounce out of bed sleep meditation
Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep.
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Deep Blue Sleep Meditation
Imagine scuba diving in the Caribbean Sea. It’s that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you.
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Alice In Wonderland Sleep Meditation
Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.
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Good Karma Morning Meditation
Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!
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