If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body....
To play this guided sleep meditation, you'll need to be Patron at the $1 level. Click the button below to become a Patron! Bronze ($2), Silver ($5) and Gold ($10) membership levels are available.