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dealing with challenges
Here's a wonderful session to help you deal with any challenges or problems you might be facing in you life.  This session includes an a technique for bringing resources from those times in your life when you are confident and strong and mapping them onto problems or challenges that you
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Healthy blood pressure sleep meditation
One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the
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The inlet sleep meditation
Take a relaxing walk along a very special beach and enjoy the sound of the ocean surf and the sand between your toes as you relax a little bit more with each step you take.  Along the way you'll be meeting some people who want to help you and  have
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message in a bottle sleep meditation
Is there something you want to change or improve in your life? You may not be consciously aware of what you need to do to make these changes, but chances are that your subconscious knows. In this guided sleep meditation, you'll relax deeply and near a clean, clear stream. As
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No more insomnia
We've all had insomnia at one time or another and one of the best ways to stop insomnia in it's tracks is to use guided sleep meditations to help you relax at bedtime. This short 9 minute sleep meditation will give you and idea of how relaxing this type of
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The lottery sleep meditation
Have you ever dreamed of winning a multi-million dollar lottery jackpot? Sometimes it's nice to imagine what it would be like to really win! This guided sleep meditation will guide you through the experience of winning the lottery jackpot so you can imagine what it would feel like to actually
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photo gallery meditation
This session is called a "Hypnosis" session simply because it works more with subconscious processes during the meditation.  Have you ever tried to make positive changes in your life, only to find that something is blocking you or preventing you from making changes that last.  What is it that is
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Hawaiian coast sleep meditation
During our visit to Hawaii we spent some time in a park on the west coast watching the surfers catch the last few waves of the day. As the sun went down, the colors that spread across the sky and reflected off the mountain behind us was incredible. In this
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Comfort and relaxation sleep meditation
Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep.
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When it's the middle of winter, thoughts of sunshine, warm days and tropical breezes can definately help us feel a little warmer. This guided sleep meditation will help you think of warm surroundings while motivating you and lifting your spirits so you can start your day tomorrow with a positive
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Stop worrying so much
The way the world is going it's easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night's sleep.
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Focus on healing
Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it's magic
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Reflections of change sleep meditation
Making changes in our lives can be challenging. Our subconscious habits and behaviours often lead us to revert back to our old ways, making the changes we try to make consciously only temporary.  This guided sleep meditation will lead your through a process where you can make the changes externally
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Positive life affirmations
Fall asleep while receiving positive affirmations that lift you up and make you feel great. It's like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently
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daily negativity cleanse
Fall asleep as you cleanse your mind of negativity. This soothing sleep meditation will help you to focus on feeling good and attracting positive energy, circumstances and opportunities into your life.  This sleep meditation can be different every time you listen, so feel free to listen to it anytime you
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Beachside sleep meditation
See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean.
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Relaxing waterfall nap meditation
Cleanse your mind and body as you enjoy a short nap and imagine yourself being showered by a beautiful tropical waterfall. Allow the stress to be washed away as you relax deeply and then drift off into a short wonderful sleep.  You will be awakened at the end of this
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Evening rain & crickets
Sometimes it's just nice to have the sounds of nature around you when you're in the process of falling asleep. This ambient sleep meditation is the perfect blend of gentle rain and crickets. Adjust the volume to the level you like and close your eyes, you'll be in dreamland in
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deep relaxation sleep meditation
This guide sleep meditation will help you relax deeply and fall asleep as you visualize numbers counting down from 10 to 1 appearing on a chalkboard. With each number you can relax more deeply and learn how to use your imagination in  powerful new ways.
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Weight loss affirmations
According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of
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Relaxing journey sleep meditation
This guided sleep meditation provides positive visualizations and suggestions to increase self esteem and confidence (and who doesn't want more confidence) while relaxing deeply and then allowing you to simply drift off into a wonderful relaxing sleep.  This is one of MY favourites and I hope you enjoy it too!
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Morning Gratitude Meditation
Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to
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7 Steps To Centred
Get comfortable, slip on your headphones and get ready to relax deeply and fall asleep as you balance the 7 sacred chakras and cleanse them of negativity. You'll awaken in the morning feeling refreshed, revitalized and ready to enjoy your day!
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Stress oasis meditation
A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the
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Soul mate attraction meditation
Do you believe in the law of attraction? One thing is certain, you have a better chance of finding what you're looking for once you have clearly defined it and imagined it in your life.  This guided hypnosis session will take you through the process of defining the person you
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Mind control sleep meditation
What if you were able to relax completely and then access the control panel of your subconscious mind to adjust any settings that you thought would be beneficial.  Perhaps you'd turn up the dial for self confidence, or turn down the one that controls your stress level, maybe you'd take
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Best sleep meditation
Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you'll relax more and more deeply until you drift off into a nice deep sleep.
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Positive wealth affirmations
Receive positive affirmations about wealth, deserving success and creating a positive mindset about money as you relax and then finally drift off into a wonderful night's sleep. Note: This session was re-mastered and extended to 30 minutes Oct 31/2018
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