Tracks To Relax Sleep Meditations

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Sleeping by the sea
Imagine yourself strolling along a beautiful beach in the evening. The sound of the ocean waves helping you to relax. Then you discover the perfect sea side hammock where you can lie down and fall asleep to the sound of a soothing voice and ocean waves.
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Rain and relaxation
Many people find the sound of rain to be really relaxing, so I created this Rain and Relaxation session with light rain in the background and a soothing voice to guide you into deep relaxation and sleep. Listen with headphones for best results 🙂
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relaxing by the lake
If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body.
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night light sleep meditation
Get comfortable in a place where you can enjoy a great night’s sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.
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Summer meadow sleep meditation
Imagine yourself lying on a comfortable blanket under a wonderful shade tree. The birds are singing and the sounds of the summer meadow surround you. What a perfect place to have a nap, or fall asleep for even longer.
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Remember Sleep
This session is going to knock you out! The combination of soothing voice and background music combined with progressive muscle relaxation is sure to help you relax so deeply that you’ll fall asleep fast! Best of all, you’ll stay asleep longer allowing you to get the deep rest you need!
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Gratitude sleep meditation
Fall asleep while focusing on the people and things in your life that you are grateful for. What a wonderful positive mindset to end your day and help you get a great night’s sleep.
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Countdown to relaxation
This guided sleep meditation work great on everyone and can also be quite effective on people who have a busy mind or find it hard to focus. It features a double countdown from 100 to 1 while segwaying from visualization to visualization as suggestions are provided to help you relax
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Holistic Waterfall
This meditation music track makes the perfect background for studying, reading, sleeping or just hanging out. The sound of a tropical waterfall combined with song birds and wonderful background music by Jeff Woodall.
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Ocean Walk Sleep Meditation
Get ready to fall asleep quickly with this 30 minute guided sleep meditation that whisks you away for a walk along the beach. The sound of the ocean waves combined with a soothing voice and background music provide the perfect way to relax at bedtime.  Enjoy with headphones for best
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