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Take a break anytime you need it and visit the spring garden. The Tulips are in bloom the song birds are singing and the park bench is waiting for you. You will be awakened at the end of this meditation replenished so you can enjoy the rest of your day
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Here's the daytime NAP version of the "Riding out the storm" meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session. Should be perfect for those of you that want to take a break from everything in the afternoon to relieve
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During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the
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For those of you that enjoy the positive affirmations style sessions, we've combined you are miraculous and I am deserving into a dual affirmations session. Enjoy the extra length and the seamless transition as these affirmations are provided in both the first person and second person perspectives.
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Sometimes you just want to relax your mind and body and fall asleep quickly. This unscripted free flow muscle relaxation can help you relax completely from your toes all the way to the top of your head.
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Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and
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Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to
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From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy
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This shorter session will help you relax quickly so you can fall asleep fast. This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today.
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Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then
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Here's the extra long version of "Tis The Season" to relax you even deeper! We hope you enjoy this extended Gold version! After some Christmas Carols and an original Christmas Poem, you'll step onto a set of escalators that lead way down into deeper and deeper relaxation. Fall asleep whenever
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Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep. This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided
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We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by
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Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation.
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When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your
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Some of our Patrons have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes
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Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past
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As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the
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Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to
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Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way… it doesn't really matter
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Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you
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Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation –
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Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you. It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping
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It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.
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This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any
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Relax quickly and enjoy a wonderful afternoon nap with this rejuvenating guided nap meditation! Get to sleep fast and enjoy a deeper shot sleep with this powerful nap meditation. You'll awaken rejuvenated and feeling great!
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This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you
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What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help
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