Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve

For those of you that enjoy the positive affirmations style sessions, we've combined you are miraculous and I am deserving into a dual affirmations session.  Enjoy the extra length and the seamless transition as these affirmations are provided in both the first person and second person perspectives.

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and

From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy

Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided

Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation.

Some of our Patrons have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes

As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way… it doesn't really matter

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation –

It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.

Relax quickly and enjoy a wonderful afternoon nap with this rejuvenating guided nap meditation! Get to sleep fast and enjoy a deeper shot sleep with this powerful nap meditation. You'll awaken rejuvenated and feeling great!

What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help