Guided sleep meditations for relaxing at bedtime

Latest Episodes

My Tracks To Relax allows our Patreon Patrons to search, find and listen to our guided meditations easily.  If you’re not yet a Patron, you can still browse the episode covers to see what we have available and even try a few free (shortened) episodes by clicking here. Then when your ready to get a better night’s sleep, join us on Patreon and login with your Patreon account to listen to all the episodes.

Positive Note Sleep Meditation

What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help you calm your mind and...

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Control Food Cravings Sleep Meditation (30min)

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this...

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A walk to waimea falls (1 hour)

Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into a crystal clear pool from...

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The Park Sleep Meditation

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we...

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Lazy River Firelight Combo (1hr 22min)

Enjoy a journey down the lazy river as you relax completely, then spend some extra "Me Time" relaxing by the fire with this extended gold edition.  The sounds of the campfire and light crickets will go on long into the night with this special edition for Gold Patrons. Enjoy!... To view this content, you must...

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Beachside Sleep Meditation (remastered)

Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day's tension fade away. With soft background music and a soothing voice to guide you along, you'll be relaxed and ready...

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Sleep Fable – Lord bag of rice

Enjoy an ancient Japanese fable about dragons, bravery and magic before you relax completely with a countdown from 10 to 1. You may have to listen to this session a few times to hear the whole story! Bedtime stories like these make it easy to fall asleep.... To view this content, you must be a...

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Lazy River sleep meditation (35min)

Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need.  As you watch for interesting shapes in the clouds above, you drift along carefree...

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Lucid Dreaming Sleep Meditation

In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also...

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Power 2 Heal Sleep Meditation (50min)

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing process, boost your immune system...

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Tropical Treehouse (Gold edition)

Extended Gold Patron Edition - Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.This extended edition includes complete body relaxation after you...

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Tropical Treehouse Sleep Meditation (50Min)

Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.... To view this content, you must be a member of Tracks To Relax...

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