Guided sleep meditations for relaxing at bedtime

Latest Episodes

My Tracks To Relax allows our Patreon Patrons to search, find and listen to our guided meditations easily.  If you’re not yet a Patron, you can still browse the episode covers to see what we have available and even try a few free (shortened) episodes by clicking here. Then when your ready to get a better night’s sleep, join us on Patreon and login with your Patreon account to listen to all the episodes.

Lucid Dreaming Sleep Meditation

In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also...

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Power 2 Heal Sleep Meditation (50min)

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing process, boost your immune system...

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Tropical Treehouse (Gold edition)

Extended Gold Patron Edition - Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.This extended edition includes complete body relaxation after you...

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Tropical Treehouse Sleep Meditation (50Min)

Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.... To view this content, you must be a member of Tracks To Relax's...

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Bedtime Wishes – Relax & Let Go

Here is the first episode in our Bedtime Wishes series of shorter sleep meditations. Some patrons have asked for shorter meditations that they can listen to before the actually fall asleep. This 12 minute session should work great for this.  So get ready to close your eyes and relax as you free your mind and...

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Morning Meditation Positive Expectations (Female Voice)

Start your day off with a relaxed positive attitude and expectation! This lovely morning meditation will put you in a calm but energized state of mind.  This session is the first in our series of morning meditations and has been created based on requests from our Patrons!... To view this content, you must be a...

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Morning Meditation Positive Expectations (Male Voice)

Start your day off with a relaxed positive attitude and expectation! This lovely morning meditation will put you in a calm but energized state of mind.  This session is the first in our series of morning meditations and has been created based on requests from our Patrons!... To view this content, you must be a...

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Helping Hand Sleep Meditation (50 Min)

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you've ever sat in and drift off into a deep wonderful sleep.... To view this content, you must...

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Scuba Dive NAP Meditation (26 Min)

We recently had a request for more NAP meditation options. So we extended our Scuba Dive Meditation to 26 minutes to allow for more time napping and relaxing. We also added some background music and remastered the voice for a better meditation experience.... To view this content, you must be a member of Tracks To...

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Zen Beach Sleep Meditation (free short Version)

This is a free short version of this meditation. Become a Patron by clicking here and enjoy the long version of this meditation and up to 100+ other guided sleep meditations. Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more...

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Happy Thoughts Sleep Meditation (50 Min)

This relaxing sleep session explores some of the things in life that can make us feel good like a Country walk, traveling by Train, relaxing on a Beach or enjoying a warm summer rain.  Join us on this journey of positive thoughts as you relax and fall asleep and discover your own Happy Thoughts too!......

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Dreams Of Flying/Island Paradise Combo

Imagine relaxing completely as you imagine that you can fly anywhere you wish!  So why not fly to an Island Paradise, so you can take a walk in the sand, have a beach fire and relax even more!!! This new long play combination session will help you relax very, very deeply and is 1.5 hours...

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