Tracks To Relax Sleep Meditations

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Breathe and Relax Sleep Meditation
We’ll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you’ll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.  Then you’ll
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8D sleep Meditation
There is a new type of audio that’s becoming quite popular online which is known as 8D. This audio format provides the listener with a more immersive experience by having the audio move around you and come from a variety of different directions providing a kind of live listening experience.
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Tropical Rainforest Combo Sleep Meditation
Imagine hiking all day and then settling down into your tent to fall asleep. The sounds of the rainforest wildlife are all around you as it begins to rain. You relax more and more deeply as you receive positive affirmations before the journey continues onto a place where a modern
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Alice in wonderland Chapter 6
Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll’s Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different
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Back To Sleep Rainforest Meditation
Imagine yourself in a tent in the rainforest. You can hear all the sounds of nature in the jungle around you and as it starts to rain you begin to relax more and more until you fall asleep to wonderful positive affirmations.
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Bridge To Comfort Sleep Meditation
Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that’s deeply relaxing and comforting.
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winter wonderland christmas sleep meditation
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You’ll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C.
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Stop Procrastination Sleep Meditation
This empowering session took longer to create that expected, but we know you’re going to love the result! If you want to discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations
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Zen Zone Goals Mediation
This meditation can be used in the daytime or early evening and can help you focus on a goal that you wish to achieve. With positive messages and affirmations you’ll relax and become more resourceful in your ability to turn goals into reality. You will be asked to open your
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Inner Peace Sleep Meditation
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!
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Alice in wonderland chapter 5
Changing sizes all the time isn’t easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she’s met on her journey.  Once we complete Chapter 5, you’ll be guided through a muscle
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Sea Shells and Sand Dollars Sleep Meditation
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice… you’ll drift off into a lovely sleep.  
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Back to sleep meditation - Campfire Edition
It’s not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you’ve been having trouble getting back to sleep and want a soothing distraction
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Lakeside halloween
To celebrate Halloween 2020 we’ve written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we’ve added to this session.  We hope you enjoy this creepy episode.
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Alice in Wonderland Chapter 4
The adventure continues as we read chapter 4 of Lewis Carroll’s Alice In Wonderland and then provide you with a relaxing sleep meditation with muscle relaxation to help you drift off to sleep (if you haven’t already).
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Tranquil Mind Sleep Meditation
Imagine yourself overlooking a beautiful lake, it’s surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations.
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Numbers in the sand sleep meditation
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift
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Bounce out of bed sleep meditation
Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep.
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Deep Blue Sleep Meditation
Imagine scuba diving in the Caribbean Sea. It’s that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you.
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Alice In Wonderland Sleep Meditation
Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.
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Good Karma Morning Meditation
Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!
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Seeking Serenity Sleep Meditation - Tracks To Relax
A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from
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Alice In Wonderland Chapter 2
Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we’ll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this
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garden hideaway sleep meditation
Take a walk through the woods to a special place. It’s a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow
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Gathering Resources Sleep Meditation
Have you ever felt like your resources have somehow been scattered outside of yourself and aren’t as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are
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Alice In Wonderland Sleep Meditation
Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.
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Tropical Vacation Sleep Meditation
The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It’s time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by
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spring serenade ambient meditation
This ambient nature meditation is perfect for getting mellow during the day or falling asleep at night. Listen as you fall asleep and enjoy a gentle fade out, or set it for repeat and you’ll enjoy continuous play with a gentle fade in and a gentle fade out. Featuring “Garden
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