Sleep Meditation Episodes by Release Date
Tracks To Relax sleep meditations can help you relax and fall asleep fast. Try a Free Sleep Meditation by clicking here or become a Patron and unlock up to 140+ sleep meditations!
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You Are Miraculous sleep meditation (30 min)
Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
The Six Swans – Sleep Meditation
When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of...
One day day one motivational meditation
Some of our Patrons have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!... To...
Blast your past sleep or nap meditation
Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up...
Gold edition – Meet your spirit guide sleep meditation
As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your...
Countdown to Calm – Sleep Meditation
Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way......
Sleepy Ramble Sleep Meditation
Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just...
Meet your spirit guide sleep meditation
Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life...
Back to sleep – sounds of rain
Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment -...
Beachside Massage Sleep Meditation
Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you. It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore. Enjoy the ultimate...
Hot Air Balloon Ride Sleep Meditation fantasy
It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Good Days and Bad Days sleep meditation
We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of...