Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice… you’ll drift off into a lovely sleep.  

To celebrate Halloween 2020 we’ve written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we’ve added to this session.  We hope you enjoy this creepy episode.

Imagine yourself overlooking a beautiful lake, it’s surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations.

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep.

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.

A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from

Take a walk through the woods to a special place. It’s a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.

This ambient nature meditation is perfect for getting mellow during the day or falling asleep at night. Listen as you fall asleep and enjoy a gentle fade out, or set it for repeat and you’ll enjoy continuous play with a gentle fade in and a gentle fade out. Featuring “Garden

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won’t feel so distant.  We hope this meditation brings some comfort to those of you that are

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session your be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it,

Here’s the daytime NAP version of the “Riding out the storm”  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve

For those of you that enjoy the positive affirmations style sessions, we’ve combined you are miraculous and I am deserving into a dual affirmations session.  Enjoy the extra length and the seamless transition as these affirmations are provided in both the first person and second person perspectives.