Sleep Meditation Episodes by Release Date
Tracks To Relax sleep meditations can help you relax and fall asleep fast. Try a Free Sleep Meditation by clicking here or become a Patron and unlock up to 140+ sleep meditations!
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Time To Relax Sleep Meditation
Sometimes you just want to relax your mind and body and fall asleep quickly. This unscripted free flow muscle relaxation can help you relax completely from your toes all the way to the top of your head.... To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Butterfly Meadow Sleep Meditation
Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to...
Serene Escape Sleep Meditation
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at...
Motivation To Exercise Sleep Meditation
From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During...
Stress Free Sleep Meditation
This shorter session will help you relax quickly so you can fall asleep fast. This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or...
Back to Sleep – Cozy Ramble Sleep Meditation
Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that...
Tis The Season Sleep Meditation (Gold)
Here's the extra long version of "Tis The Season" to relax you even deeper! We hope you enjoy this extended Gold version! After some Christmas Carols and an original Christmas Poem, you'll step onto a set of escalators that lead way down into deeper and deeper relaxation. Fall asleep whenever you wish and enjoy this...
Tis The Season – A Guided Sleep Meditation
Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep. This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background...
Good Days and Bad Days sleep meditation
We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of...
You Are Miraculous sleep meditation (30 min)
Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
The Six Swans – Sleep Meditation
When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of...
Miraculous Deserving Sleep Meditation Combo (Gold)
For those of you that enjoy the positive affirmations style sessions, we've combined you are miraculous and I am deserving into a dual affirmations session. Enjoy the extra length and the seamless transition as these affirmations are provided in both the first person and second person perspectives.... To view this content, you must be a...